Monday, February 9

Friday Night Dinner

Friday night is usually the only weeknight I'm at home to cook. I try to take advantage of this time and create something that satisfies both Jeff and I's taste. Last Friday we came up with Seitan & Potato Burritos! Yum Yum Yum.

1 c brown rice
3 Yukon gold potatoes, small
1 carrot, small
2 garlic cloves, crushed
1/4 vadallia onion, chopped
1/2 red pepper, sliced
1/2 c seitan, thinly sliced
1/2 yellow squashed, chopped
1/2 zucchini, chopped
1 portabella mushroom, sliced
1/2 box cherry tomatoes
1 avocado
1 small lime
fresh parsley, 1 medium handful
sunflower sprouts
zesty sprouts
4 large leaves butterhead lettuce
pico di gayo (mild) salsa
El Ray habanero salsa
grape seed veganise
dried oregano
taco seasoning
Cayenne pepper
El Ray Tortillas

First) Make 1 Cup brown rice in rice cooker.
Second) Warm frying pan with 2 Tbs olive oil over low heat, add garlic and onion
Third) Slice Potatoes in thin wedges, place in steam basket, place in rice cooker
Fourth) Peel carrot in long thin strips, add to potatoes in steam basket, let steam 5 minutes
Fifth) Place in frying pan, turn up to medium heat
Sixth) Add red pepper & seitan, soon followed by zucchini, squash, mushroom
)Flavor with dried oregano, "taco seasoning", and cayenne, all to taste
Seventh) Flavor rice with juice from 1/2 a lime and celery salt, to taste
Eighth) Place 1 tortilla at a time in steam basket, steam for 1 minute

Ninth) Chop cherry tomatoes & avocado. add juice of 1/2 a lime and fresh parsley, toss and let sit

Tenth) Add greens & salsas

Eleventh) Add veganise!

Twelveth) I then put jeffs masterful burrito rolling skills to use (his "day job" is qudoba)


yum yum yum

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